Weigh In record (no journal entry) for 19 September 2021
|
260.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2021:
|
1310 kcal
|
Fat: 102.61g | Prot: 77.44g | Carb: 20.35g.
Breakfast: Universal Nutrition 100% Beef Aminos, Half and Half Cream, Coffee. Dinner: Chicken Breast, Great Value Sliced Sharp Cheddar Cheese, Johnsonville Sausage Patty, Avocados, Egg, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Butter. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|