Weigh In record (no journal entry) for 19 September 2021
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249.8 lb
Lost so far: 47.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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800 kcal
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Fat: 57.01g | Prot: 58.06g | Carb: 11.27g.
Breakfast: America's Choice Bacon Thick Sliced, Calavo Avocado, Poblano Pepper, Fried Egg, Red Onions. Lunch: Guacamole, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) . more...
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losing 5.6 lb a week
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