Weigh In record (no journal entry) for 19 September 2021
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140.8 lb
Lost so far: 17.1 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1126 kcal
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Fat: 39.47g | Prot: 30.08g | Carb: 157.03g.
Breakfast: Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Lunch: Heinz Tomato Ketchup 50% Less Sugar & Salt, Tesco Sourdough Loaf, Fried Egg . Dinner: Bisto Gluten Free Gravy Granules, Aunt Bessie's Yorkshire Pudding (25g), Aunt Bessie's Honey Glazed Roast Parsnips, Aunt Bessie's Stuffing Balls, Carrots (without Salt, Drained, Cooked, Boiled) , Vitalite Dairy Free Butter, Mashed Potato not Made with Milk or Fat (from Fresh), Tesco Plant Chef Cumberland Style Bangers. Snacks/Other: Tesco Sweet Popcorn (27g). more...
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steady weight
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