Weigh In record (no journal entry) for 12 March 2011
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224.6 lb
Lost so far: 11.1 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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3390 kcal
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Fat: 131.88g | Prot: 130.17g | Carb: 364.62g.
Breakfast: Raisins, Whole Milk, Frosted Wheat Cereal, Cream (Half & Half), Coffee. Lunch: Lettuce, Sprite Zero (Can), Melba Toast, Classic Balsamic Vinaigrette, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Onions. Dinner: Chalupa with Beans, Cheese, Lettuce and Tomato, Burrito with Beef and Cheese, Taco or Tostada with Beef, Cheese and Lettuce, Salsa, Tortilla Corn Chips, Dark Beer. Snacks/Other: Sweet Roll, waiora superior fiber blend, V8 Diet Splash Tropical Blend. more...
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losing 2.8 lb a week
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