Weigh In record (no journal entry) for 24 March 2014
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284.0 lb
Lost so far: 4.7 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1388 kcal
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Fat: 49.74g | Prot: 111.74g | Carb: 124.78g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Mimis Cafe Fresh Fruit (Side), Mimis Cafe Green Salad, Beringer White Zinfandel, Mimis Cafe Carrot Raisin Nut Loaf. Dinner: Denny's Garlic Bread, Denny's Grilled Chicken Dinner. Snacks/Other: Mimis Cafe Carrot Raisin Nut Loaf. more...
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3814 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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