Weigh In record (no journal entry) for 24 March 2014
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279.1 lb
Lost so far: 0 lb.
Still to go: 149.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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494 kcal
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Fat: 9.43g | Prot: 62.22g | Carb: 46.27g.
Breakfast: Egg White, Salsa. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Onions. Dinner: Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Shrimp, Cucumber (with Peel), Strawberries. more...
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3361 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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