Weigh In record (no journal entry) for 24 March 2014
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1697 kcal
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Fat: 44.08g | Prot: 131.50g | Carb: 219.05g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, BSN Syntha-6 Protein Powder. Lunch: Boil-in-Bag White Rice, Chiquita Banana, Nature's Promise Boneless Skinless Chicken Breast, Chiquita Banana, Hodgson Mill Bran Muffin, Eating Right Peeled Baby-cut Carrots. Dinner: Jif Creamy Peanut Butter, pepperidge farm soft 100% whole wheat bread, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 6.0 lb a week
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