Weigh In record (no journal entry) for 18 September 2021
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258.4 lb
Lost so far: 5.2 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1118 kcal
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Fat: 78.94g | Prot: 65.01g | Carb: 46.80g.
Lunch: Onions , America's Choice Bacon Thick Sliced, Roasted Broiled or Baked Chicken Breast, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Boulder Canyon Riced Cauliflower - Cilantro Lime, Avocados , Tostitos Medium Salsa, Sour Cream, Macadamia Nuts, Lily's Dark Chocolate Covered Almonds, Blueberries. more...
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losing 0.8 lb a week
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