Weigh In record (no journal entry) for 18 September 2021
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144.4 lb
Lost so far: 24.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1222 kcal
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Fat: 33.98g | Prot: 31.43g | Carb: 204.79g.
Breakfast: Huevo, Pastel Blanco Escarchado (Receta Casera o Comprada), Queso Fresco, Bimbo Pan Integral . Lunch: Mangos, Piña, Soriana Fresas con Crema . Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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gaining 3.1 lb a week
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