Weigh In record (no journal entry) for 12 March 2011
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1472 kcal
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Fat: 53.80g | Prot: 193.36g | Carb: 47.40g.
Breakfast: beans, egg white, Poached Egg, beef. Lunch: brocolli, almond, tuna. Dinner: brocolli, Beef Steak (Lean Only Eaten). Snacks/Other: almond, almond, Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.8 lb a week
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