Weigh In record (no journal entry) for 18 September 2021
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159.6 lb
Lost so far: 6.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1537 kcal
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Fat: 73.79g | Prot: 81.15g | Carb: 136.88g.
Breakfast: Taco Bell Soft Taco - Beef, Folgers Classic Roast Medium Coffee, Granulated Sugar , Coffee-Mate Original Powder Creamer, Chestnut Hill Snack Crackers, Chop't Red Onion, Beach Cliff Sardines in Water, Scrambled Egg . Dinner: Soft Taco with Beef, Cheese and Lettuce, Soft Taco with Beef, Cheese and Lettuce, Cooked Yellow Corn (from Fresh, Fat Added in Cooking), Taco Bell Crunchy Taco. more...
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2384 kcal
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Activities & Exercise:
Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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