Weigh In record (no journal entry) for 18 September 2021
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173.7 lb
Lost so far: 32.4 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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465 kcal
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Fat: 36.41g | Prot: 24.87g | Carb: 17.16g.
Breakfast: Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Egg, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
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gaining 2.1 lb a week
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freetime's weight history
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