Weigh In record (no journal entry) for 18 September 2021
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1468 kcal
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Fat: 70.68g | Prot: 69.19g | Carb: 143.97g.
Breakfast: Power One Pasta de Amendoim Integral, Sadia Mussarela, Yoki Milho de Pipoca Premium, Poços de Caldas Requeijão Cremoso, Pão Integral. Second Breakfast: Carne de Vaca Moída, Purê de Batatas (Leite Integral e com Margarina). Lunch: Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Da Terrinha Tapioca. Afternoon Tea: Banana Prata. Snacks/Other: Antarctica Água Tônica Zero. more...
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steady weight
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