Weigh In record (no journal entry) for 18 September 2021
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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370 kcal
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Fat: 13.50g | Prot: 41.00g | Carb: 31.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Snacks/Other: No Cow Peanut Butter Chocolate Chip Bar. more...
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steady weight
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lastisbest's weight history
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