Weigh In record (no journal entry) for 18 September 2021
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140.8 lb
Lost so far: 17.1 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1396 kcal
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Fat: 50.38g | Prot: 45.58g | Carb: 177.81g.
Breakfast: Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Lunch: Quorn Sausage Patties, Poached Egg (with Salt), Vitalite Dairy Free Butter, Tesco Sourdough Loaf, Heinz Tomato Ketchup 50% Less Sugar & Salt. Dinner: Pinot Gris (Grigio) Wine , Tesco Lighter Real Dairy Spray Cream , Tesco Tenderstem Broccoli , Tesco Free from Spaghetti, Milk, Vitalite Dairy Free Butter, Cathedral City Extra Mature Cheddar, Cooked Mushrooms (from Fresh). Snacks/Other: Snaktastic Salt & Vinegar Lights, Tesco Chocolate Brownie, Alpro Soya Vanilla Yoghurt, Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground). more...
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losing 5.6 lb a week
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