Weigh In record (no journal entry) for 24 March 2014
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267.0 lb
Lost so far: 29.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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597 kcal
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Fat: 22.58g | Prot: 21.06g | Carb: 81.16g.
Breakfast: Hashed Brown Potatoes, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Bananas. more...
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gaining 0.3 lb a week
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