Weigh In record (no journal entry) for 17 September 2021
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144.0 lb
Lost so far: 25.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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932 kcal
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Fat: 42.44g | Prot: 43.36g | Carb: 91.43g.
Breakfast: Huevo Revuelto, Queso Fresco, Bimbo Pan Integral . Lunch: Huevo Frito, Huauzontle, Huevo Duro. Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada). Snacks/Other: Amaranto del Mercado, Azúcar, Amaranto del Mercado. more...
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gaining 3.1 lb a week
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