Weigh In record (no journal entry) for 17 September 2021
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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577 kcal
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Fat: 29.96g | Prot: 32.82g | Carb: 45.29g.
Breakfast: Pilão Café, Sadia Mussarela, Ovo Frito sem Gordura. Lunch: Panqueca de Carne Moída, Sadia Mussarela, Berinjela, Repolho, Tomates. Snacks/Other: Sabor Caseiro Pão de Mandioca. more...
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losing 1.9 lb a week
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fabysampa's weight history
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