Weigh In record (no journal entry) for 17 September 2021
|
191.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
1770 kcal
|
Fat: 81.01g | Prot: 57.22g | Carb: 234.46g.
Breakfast: Bananas, Cinnamon, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder). Lunch: Bragg Organic Apple Cider Vinegar, Cauliflower, Tomatoes, Cucumber (with Peel), Lettuce, Hellmann's Real Mayonnaise, Silver Hills Bakery Bread Wheat & Greet sprouted power organic. Dinner: Grapes, Silver Hills Bakery Bread Wheat & Greet sprouted power organic, Hy-Vee Shredded Sharp Cheddar, Walnuts, Heinz Tomato Ketchup. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatnomore2012's weight history
|