Weigh In record (no journal entry) for 17 September 2021
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252.0 lb
Lost so far: 45.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1042 kcal
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Fat: 53.18g | Prot: 91.47g | Carb: 47.97g.
Breakfast: Poblano Pepper, Broiled or Baked Pork Steak or Cutlet, Fried Egg. Lunch: Muenster Cheese, Poblano Pepper, Chicken Thigh (Skin Not Eaten). Dinner: Arby's Classic Prime Rib Cheesesteak . more...
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losing 5.6 lb a week
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