Weigh In record (no journal entry) for 17 September 2021
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141.6 lb
Lost so far: 16.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1357 kcal
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Fat: 47.90g | Prot: 45.01g | Carb: 170.28g.
Breakfast: Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Lunch: Poached Egg (with Salt), Tesco Sourdough Loaf, Vitalite Dairy Free Butter, Heinz Tomato Ketchup 50% Less Sugar & Salt. Dinner: Cathedral City Extra Mature Cheddar, White Rice (Long-Grain, without Salt, Cooked) , Oumph Mince, Sainsbury's Butter Beans, Iceland Ridiculously Crispy Skin on French Fries , Chilli Powder , Hob Top Casserole. Snacks/Other: Tango Orange (Can). more...
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losing 2.8 lb a week
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