cbena's Journal, 11 March 2011

121.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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851 kcal

Fat: 30.94g | Prot: 32.90g | Carb: 133.98g.   Breakfast: Frosted Shredded Wheat Cereal, Milk (Fat Free or Skim, Calcium Fortified), Mini Bagels 100% Whole Wheat. Lunch: Diet Coke (Can), 100% Whole Wheat Bread, Classic Yellow Mustard, Classic Potato Chips. more...

1606 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...