amber.hali's Journal, 17 September 2021

138.5 lb Lost so far: 20.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 50.14g | Prot: 50.04g | Carb: 172.96g.   Breakfast: Chicken Thigh Meat (Stewed, Cooked) , White Rice. Lunch: Fry's Curry Pies. Dinner: Fried Tofu , Macaroni (Cooked) . Snacks/Other: Rhodes Strawberry Jam, Yum Yum Smooth Peanut Butter, Albany Superior White Bread. more...

1761 kcal

Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...