denkim42's Journal, 24 March 2014

186.2 lb Lost so far: 20.4 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 46.34g | Prot: 154.12g | Carb: 292.47g.   Breakfast: Bananas, Navels Oranges, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: White Bread, Red Tomatoes, Lettuce, Kirkland Signature Oven Browned Turkey Breast. Dinner: Popchips Nacho Cheese Tortilla Chips, Red Tomatoes, La Costena Mexican Salsa (Medium), Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Wholly Guacamole Spicy Guacamole, Skinless Chicken Breast, American Heritage monterey jack cheese, La Costena Whole Black Beans, Korea flour tortilla. Snacks/Other: Grapes (American Type, Slip Skin), Just Born Hot Tamales Cinnamon Candy, Western Family Cinnamon Bears, Cheetos Crunchy Cheetos. more...

2617 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Weight Training (moderate) - 38 minutes, Running (jogging) - 5/mph - 11 minutes, Walking (brisk) - 4/mph - 1 minute, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...