canismajor87's Journal, 11 March 2011

147.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 59.72g | Prot: 48.19g | Carb: 195.76g.   Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Triple Berry Smoothie, Special K Protein Shake - Chocolate. Lunch: Vegetable Pie Pocket. Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Cheese Enchiladas. Snacks/Other: Margarita. more...

2541 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Desk Work - 1 hour, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...