Weigh In record (no journal entry) for 11 March 2011
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1865 kcal
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Fat: 35.10g | Prot: 174.07g | Carb: 257.81g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Deluxe Bars - Chocolate Peanut Butter, Roasted Light Turkey Meat, Hard-Boiled Egg, cantaloupe, Carrots, celery, Grapes. Dinner: Deli Fresh Honey Smoked Turkey Breast, 100% Whey Protein Powder - Chocolate (EAS), 100% Whole Wheat Bread, Fat Free Milk. more...
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gaining 5.6 lb a week
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