Weigh In record (no journal entry) for 23 March 2014
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207.4 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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2504 kcal
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Fat: 90.41g | Prot: 122.65g | Carb: 318.38g.
Breakfast: Blueberries , Coffee (Brewed From Grounds) , Cream (Half & Half) , Bananas , Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, General Mills Multi Grain Cheerios, Strawberries . Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ratatouille, Toufayan Bakeries Low Carb Low Fat Wraps, Paco Whole Wheat Tortilla Wraps. Dinner: Dinner Rolls, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Whipped Cream (Pressurized) , Baked Apple, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Angie's angies Angie's Lightly Sweet Popcorn. more...
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losing 2.2 lb a week
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