Weigh In record (no journal entry) for 16 September 2021
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212.2 lb
Lost so far: 30.0 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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607 kcal
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Fat: 13.86g | Prot: 35.59g | Carb: 63.46g.
Breakfast: Healthy Life Keto Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Don Pancho Cilantro Lime Crema, Mission Street Tacos Yellow Corn Tortillas, Chicken Breast. Dinner: Red Table Wine , Giorgio Canned Mushrooms, Onions , Great Value Diced Canned Tomatoes, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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