Weigh In record (no journal entry) for 16 September 2021
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252.8 lb
Lost so far: 44.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1246 kcal
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Fat: 57.56g | Prot: 56.88g | Carb: 91.16g.
Breakfast: NutriSystem Canadian Style Turkey Bacon Egg & Cheese Muffin. Lunch: Smithfield Thick Cut Bacon, Borden Muenster Cheese, Poblano Pepper, Chicken Thigh (Skin Not Eaten). Dinner: Blue Diamond Lightly Salted Almonds, Tortilla Corn Chips, Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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gaining 9.8 lb a week
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