Weigh In record (no journal entry) for 16 September 2021
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140.3 lb
Lost so far: 107.9 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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860 kcal
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Fat: 25.17g | Prot: 53.06g | Carb: 112.55g.
Breakfast: Splenda No Calorie Sweetener (Packet), Coffee-Mate Original, Tetley Orange Pekoe, Lactose Reduced 1% Fat Milk, Kellogg's Special K Vanilla Almond . Lunch: Vanilla Extract , Strawberries , Lactose Reduced 1% Fat Milk, Isopure Isopure Low Carb Protein Powder. Dinner: Butter (Salted) , Potato, Fried Beef Liver. Snacks/Other: Ben & Jerry's Half Baked, Water , Crystal Light Raspberry Ice, Vitaminwater XXX (Bottle). more...
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losing 2.8 lb a week
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