Weigh In record (no journal entry) for 16 September 2021
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257.0 lb
Lost so far: 53.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1754 kcal
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Fat: 129.87g | Prot: 132.03g | Carb: 25.17g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Great Value Hard Boiled Eggs, Great Value Premium Sausage Patty, Lard. Dinner: Butter, Wal-Mart Tilapia Fillets, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Ground Beef (85% Lean / 15% Fat), Egg, Del Monte Whole New Potatoes. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Universal Nutrition 100% Beef Aminos, Peanuts in Shell (Shell Not Eaten). more...
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gaining 1.8 lb a week
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