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I was soo hoping it would finally go down under, I want to see the 60's again...come on scale, lets go down down down lol
I am so proud of myself, one thing I have not down is have any sort of binge.. I used to do it a lot.. when I went out to do errands, I would stuff my face... bag of chips chocolate bar etc.. it was awful... and I have not had any binge issues... nearly 3 weeks.
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271.4 lb
Lost so far: 7.6 lb.
Still to go: 72.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2014:
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1875 kcal
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Fat: 135.96g | Prot: 133.59g | Carb: 27.36g.
Breakfast: Bacon (Cured), Cheddar Cheese, Egg, Butter. Lunch: pepperoni, Cheddar Cheese, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Caesar Salad Dressing, Cheddar Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sweet Red Peppers, Tomatoes, Fresh Express Romaine Salad. more...
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gaining 4.2 lb a week
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 Comments
Good for you, Barb! it's hard when you go out. I went out with my daughter yesterday, and we both kind of felt bummed that we weren't going to go to our favorite restaurant. I just don't feel safe doing that yet. So, we did other things. Don't worry about what the scale says. Just keep doing your stuff the right way, and you know it will come down!Good for you to stay on your food plan when you went to the restaurant and when you did errands. I'm going to look for that cream cheese pizza crust you mentioned (couldn't see your link in the post). I DO miss having pizza! I just tried a flax meal pancake recipe that was quite tasty! I think the key to doing this way of eating forever is to find those replacement meals. You go girl!!
23 Mar 14 by member: LauriSinger
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Thanks Lauri.. it is just key to go to a place that u know u can enjoy the food... this place we had never been to before, and omg.. it was fabulous. When \I go out with my friend, we eat at the food fair.. she has whatever and I bring my own food.. and yeah its not easy but.. its what I must do to lose weight right now. Just google cream cheese pizza crust, it will come up, don't know why the link worked.
23 Mar 14 by member: Barbgetsit
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