Weigh In record (no journal entry) for 16 September 2021
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171.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1752 kcal
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Fat: 58.00g | Prot: 87.00g | Carb: 203.00g.
Breakfast: Giant Eagle Four Cheese Mexican, Martin's Potato Hot Dog Roll. Lunch: Port of Subs #1 Ham Salami Capicolla Pepperoni Provolone, Pizza Hut 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza. Dinner: Taco Bell Power Menu Bowl - Chicken. Snacks/Other: Welch's Juicefuls, La Fe Caramel Flan. more...
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losing 5.6 lb a week
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