RndRob's Journal, 16 September 2021

Weigh In record (no journal entry) for 16 September 2021

208.2 lb Lost so far: 0 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2021:

547 kcal

Fat: 23.04g | Prot: 25.20g | Carb: 58.17g. Breakfast: Burrito with Beef and Potato. more...

2747 kcal

Activities & Exercise: Jiu Jitsu - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

RndRob's weight history