Weigh In record (no journal entry) for 16 September 2021
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117.5 lb
Lost so far: 42.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1344 kcal
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Fat: 43.80g | Prot: 148.46g | Carb: 108.62g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Peas, Kraft Shake 'n Bake Original Chicken, Kroger Boneless Pork Loin. Snacks/Other: Epic Chicken Sriracha Bar, Kay's Naturals Kay’s protein snack mix, Slim-Fast Advanced Nutrition Smoothie Powder, No Cow Peanut Butter Chocolate Chip Bar, Muscle Milk Chocolate Protein Powder. more...
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steady weight
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