Weigh In record (no journal entry) for 23 March 2014
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190.0 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2014:
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1060 kcal
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Fat: 19.86g | Prot: 123.03g | Carb: 105.87g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Meijer Petite Yellow Flesh Potatoes, Great Value Pineapple Chunks, Wegmans Greek Feta Yogurt Dressing, Cherry Tomatoes, Lettuce, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Orville Redenbacher's Pop Up Bowl - Smart Pop, Darigold Fat Free Half & Half, Coffee. more...
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losing 1.4 lb a week
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