Weigh In record (no journal entry) for 16 September 2021
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142.0 lb
Lost so far: 15.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1312 kcal
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Fat: 53.15g | Prot: 38.10g | Carb: 159.38g.
Breakfast: Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Lunch: Heinz Tomato Ketchup 50% Less Sugar & Salt, Poached Egg (with Salt), Vitalite Dairy Free Butter, Tesco Sourdough Loaf. Dinner: Tesco Plant Chef Cumberland Style Bangers, Cathedral City Extra Mature Cheddar, Hob Top Casserole, Vitalite Dairy Free Butter, McCain Jacket Potato. Snacks/Other: Vitalite Dairy Free Butter, Cherry Tomatoes, Meadow Fresh Guacamole, Waitrose White Sourdough, Oatly Oat Drink Barista Edition, Coffee (made from Ground), Tesco Demerara Sugar, Oatmeal Biscuits . more...
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steady weight
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