david diaz's Journal, 23 March 2014

corri 5.5 millas ; 65 minutos. Me senti bien. Un poco la rodilla izquierda. comi pizza anoche tres pedazos. Tome cafe ayer. comi en freshmart. peso fue antes de correr.

175.2 lb Lost so far: 5.3 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 93.78g | Prot: 75.65g | Carb: 335.87g.   Breakfast: Cooked Kale (from Fresh), Carrots, Brocco Sprouts Broccoli Sprouts, Publix Green Bell Pepper, Onions, Scrambled Egg, Trader Joe's Spinach Flour Tortillas, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Walnuts, Red Cabbage, Cooked Mushrooms (Fat Added in Cooking), Publix Green Bell Pepper, Schweppes Ginger Ale, Sun-Maid California Golden Raisins, Stella 3 Cheese Italian Blend, Bertolli Olive Oil, Colavita Balsamic Vinegar, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rice with Vegetables, Fried Tofu. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Strawberries, Milk (1% Lowfat with Added Vitamin A), Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Pepperidge Farm Pumpkin Spice Swirl Bread, Blue Diamond Almond Breeze Chocolate Milk, Dr. Pepper Dr. Pepper. more...

2619 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 21 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...