Weigh In record (no journal entry) for 11 March 2011
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108.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2011:
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951 kcal
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Fat: 24.94g | Prot: 61.67g | Carb: 123.27g.
Breakfast: (Mega-T 0 calories)Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum, hard cooked egg, almond drink, distilled water, tea lipton, coffee, baby carrots, hard cooked egg. Lunch: baby carrots, distilled water, hard cooked egg, (Mega-T 0 calories)Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum, diet rite , pure protein nutrition bar. Dinner: Low Sodium V8 100% Vegetable Juice, peas, spinach, Yam, veggie patty, yogurt activia light vanilla. Snacks/Other: orange, wasa multigrain cracker. more...
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1678 kcal
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Activities & Exercise:
step aerobics - 20 minutes, tai chi waist twisting - 30 minutes, Sitting - 2 hours and 55 minutes, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 15 minutes. more...
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steady weight
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