Weigh In record (no journal entry) for 11 March 2011
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1044 kcal
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Fat: 30.04g | Prot: 79.82g | Carb: 132.55g.
Breakfast: pre-ground flaxseed, fiber gummies, splenda, splenda, fat free half & half, baking powder, water, Strawberries, Cinnamon, fage greek yogurt, coffee, eggs, sour cream. Lunch: water, asparagus, Lucerne 1% cottage cheese, baked chicken breast, flav-r-pac brocolli florets, fuji apple. Snacks/Other: Pop Secret 100 Calorie Pop, Breyers all natural strawberry ice cream, fiber choice, water. more...
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2725 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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