MacMart's Journal, 23 March 2014

160.1 lb Lost so far: 16.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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653 kcal

Fat: 26.44g | Prot: 12.71g | Carb: 94.84g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Knorr Champignon Crème Soep. Dinner: Noedels, Salade met Diverse Soorten Sla. Snacks/Other: Aldi Hot Krokantjes Rijstzoutjes, Leidingwater. more...

2165 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...