Casamielle's Journal, 23 March 2014

135.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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588 kcal

Fat: 18.15g | Prot: 43.33g | Carb: 35.62g.   Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Pork Chops (Top Loin, Boneless, Lean Only). Lunch: Soup. Dinner: Red Table Wine, Baked or Broiled Trout. Snacks/Other: Broccoli, Chicken Thigh. more...

1640 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...