Weigh In record (no journal entry) for 15 September 2021
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109.6 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1160 kcal
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Fat: 62.17g | Prot: 18.77g | Carb: 131.98g.
Breakfast: Молоково Молоко 2,5%. Lunch: MacChocolate Горячий Шоколад , Шарлиз Печенье Сдобное Имбирное, не Молоко Овсяное Молоко 1,5%. Dinner: MacChocolate Горячий Шоколад , Бежин Луг Творожный Сыр Томат-Базилик. more...
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gaining 0.9 lb a week
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