Weigh In record (no journal entry) for 15 September 2021
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232.4 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1062 kcal
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Fat: 22.70g | Prot: 105.57g | Carb: 113.03g.
Breakfast: Tea with Milk and Sugar, Egg White, Tea with Milk and Sugar. Lunch: Sainsbury's Steam Cooked Chicken Breast, Halwa, Mixed Salad Greens. Dinner: Chicken Meat , Roti, Aloo Palak. Snacks/Other: Tesco Wheat Biscuits, Tea with Milk and Sugar, Semi-Skimmed Milk. more...
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3121 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.3 lb a week
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Adnanrana's weight history
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