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I'm mad ate nothing wrong stayed in my RDI but picked up weight gggggggggrrrrr
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260.1 lb
Lost so far: 12.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1982 kcal
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Fat: 72.84g | Prot: 77.44g | Carb: 260.36g.
Breakfast: ProNutro Wholewheat Original, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Cream Cheese, Pawpaw, Lowfat Fruit Variety Yoghurt, Pie Crust (Dry Mix), Woolworths Grated Mature Cheddar (6 Months), Egg (Whole), Spinach. Dinner: Bakers Crackerbread, Peaches . Snacks/Other: Nature's Choice Macadamia Nut Butter, Vital Mini Rice Cakes, Canderel Milk Chocolate. more...
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gaining 4.1 lb a week
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