Weigh In record (no journal entry) for 22 March 2014
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328.0 lb
Lost so far: 70.5 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1167 kcal
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Fat: 73.20g | Prot: 99.75g | Carb: 13.98g.
Breakfast: Protidiet Vanilla Pudding. Lunch: Hellmann's Real Mayonnaise, Cheddar or American Type Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Dinner: White Tuna Fish (Drained Solids In Water, Canned) , Sweet Onions , Hard-Boiled Egg , Hellmann's Real Mayonnaise, Breton Multigrain Crackers. more...
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losing 4.7 lb a week
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