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I'm doing pretty good staying dairy free. But I have had some gluten lately, tho it doesn't seem to have a major effect. I'm not going to push my luck. I'm trying to stay away but not beating myself up if I have a little.
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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