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Am greatly encouraged by yesterday's progress. We went with friends to a master dance class but stopped for dins beforehand. Had scallops & salad plus mineral water, no dessert then burned it off dancing. Finally broke thru the 160 barrier even if just by a little bit. Yippee!!
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159.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1309 kcal
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Fat: 48.57g | Prot: 66.06g | Carb: 106.85g.
Breakfast: Red Tomatoes, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chicken Tortilla Soup. Dinner: Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Pork Loin (Tenderloin), Red Potatoes (Flesh and Skin), TGI Friday's Roasted Vegetable Medley, Cauliflower. Snacks/Other: Red Table Wine, Mixed Nuts. more...
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2733 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Dance (square dancing) - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
You rock, woman! Burn those scallops (man, that sounds great!). I want to come dancing. Yee ha!
22 Mar 14 by member: mrsmole
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Rock on!! Whatever type of dancing
22 Mar 14 by member: wholefoodnut
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22 Mar 14 by member: Deb_N
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