Weigh In record (no journal entry) for 11 March 2011
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285.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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2370 kcal
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Fat: 124.64g | Prot: 68.25g | Carb: 246.15g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Light Classic Ranch Salad Dressing, Blue Cheese, Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese. Dinner: BBQ Sauce, North Atlantic Cod Filet Sandwich, Crinkle Cut Fries (Large). Snacks/Other: Brownie, York Peppermint Patty. more...
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losing 0.5 lb a week
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