Weigh In record (no journal entry) for 15 September 2021
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117.5 lb
Lost so far: 42.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1129 kcal
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Fat: 46.79g | Prot: 106.63g | Carb: 78.08g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Apples, Lettuce Salad with Assorted Vegetables, StarKist Foods Solid White Albacore Tuna. Dinner: Green String Beans, Ground Pork, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Almonds, Hannaford Lowfat Plain Yogurt, Hannaford Lowfat Plain Yogurt, Kay's Naturals Protein Kruncheeze, Muscle Milk Chocolate Protein Powder. more...
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steady weight
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